Personal Training at Gravity Fitness Centre
Personal Training is not just reserved for movie stars and moguls. We’re all busy and we all want to make the most of our time. Whether you are starting off, recovering from an injury or want to shed some unwanted pounds, a personal trainer can help you reach your goals quickly, effectively and safely.
Let a trainer design a program that has a purpose based on YOUR goals, abilities, time and preferences. Personal training will give you the guidance and support you need to stay successful for the long term.
We have a variety of options for your schedule and pocketbook! You can purchase packages of 45 to 55 minute sessions. Payment plans are available!
Book your complimentary consultation with one of our Certified Personal Trainers today. Your health and success is within your reach!
I have worked in the fitness industry for over 20 years. My clients’ and participants’ goals have ranged from better overall health and disease prevention to weight loss to sports specific improvement. I believe that success can only be achieved in a nurturing, accepting environment with people who listen and share the goals and needs of the person they are working with. No two people are alike – no two programs should be alike. It is my pleasure and honour to help others reach their best potential.
- BCRPA Supervisor of Fitness Leaders
- BCRPA Personal Trainer
- BCRPA Advanced Fitness Leader
- BCRPA Weight Trainer
- Pilates Mat
- I-Flow® Certified Instructor
- Reebok & Keiser Certified Cycle Instructor
- FaCT Level 1/Level 2 Certified Blood Lactate Tester
- CMS Lifestyles Personal Performance Programs Master Instructor
- First Aid/CPR/AED
Exercise enhances every aspect of physical and mental well-being. I strive to encourage, support, and challenge my clients to achieve their goals and enjoy the journey!
- 17 years experience
- BCRPA certified Personal Trainer
- FACT – level 1
- iFLOW – level 1
- Spin instructor
- B.A. University of B.C. Vancouver
- Has designed and implemented strength and conditioning programs for running, triathlon, golf, soccer, ice hockey, martial arts and dragon boating.
- 4 time marathon finisher
- 5 time Ironman competitor
- 1987 Ironman Canada champion
Hobbies and interests include running, cycling, swimming, cross-country skiing, travelling, reading and cooking.
Knowledge and motivation is the key when it comes to reaching your desired goals in fitness. Chris knows how to educate, inspire and motivate his clients to achieve their fitness goals. He strives to bring his clients the best and latest when it comes to exercise science. His experience includes training clients for hockey, football, and triathlon as well as weight loss and body transformation. Chris believes in setting balanced realistic expectations and being held accountable is important to success and that having a personal trainer that understands YOUR goals, concerns and challenges is an important tool in helping people achieve their goals no matter what level they are at. Live Smarter……..Live Better.
- Bachelor of Education
- BCRPA Weight Trainer, Personal Trainer and OsteoFit
- Twist Sports Conditioning Level 1 Movement and Balance
- Fact Certified Level 1
- IFLOW Certified Level 1and 2
- CPR/ First Aid Certified
Pam holds a Bachelor Degree in Physical Education and is a Certified Exercise Physiologist with the Canadian Society of Exercise Physiology. She has been an educator in the profession for over 30 years, and has taught as a Sessional Instructor at the University Level. She has worked as a Personal Trainer and Lifestyle Consultant for over 30 years. Her passion for fitness, health and well-being is clearly defined by her training philosophy.
“I believe training that focuses on building from the inside out will set the foundations for lifelong health, fitness and well-being.”
As a trained dancer (Classical Ballet), and Boston and New York Marathon finisher, she knows first hand the power of intelligent exercise.
“I believe that intelligent exercise is strong medicine and I promote moving for life.”
Her attention to healthy eating habits is always a favourite among Pam’s clients. Her message is clear…..
“You cannot out train poor eating habits.”
Pam focuses on creating a rewarding environment where clients can reach their personal health, fitness and /or well-being goals. She enjoys seeing her clients improve their lives through smart training and good clean eating!
- CSEP Evaluator/Instructor
- EIMC Level 2
- BCRPA Trainer of Fitness Leaders
Rianna is a UBCO graduate with her Bachelors in Business Management. Upon graduating she realized her true passion was in the fitness industry. In February 2016 she took the Personal Training course offered at Okanagan College with CFES. In May 2016 she started her own outdoor bootcamp and personal training company with best-friend Kirsten Martell, KRZY Fitness. Once summer had ended, along with outdoor activities, the duo moved indoors to Gravity Fitness Centre. They now run 5 bootcamps a week titled “KRZY Bootcamp” on the schedule.
Rianna is an encouraging trainer that enjoys teaching her clients how to enjoy fitness and make it fun.
- UBCO Bachelors of Business Managment
- CFES Weight Training Instructor
- CFES Personal Trainer
- CFES Group Fitness Instructor
- CPR/First Aid
Book A Consultation
A Personal trainer will be in contact with you within 24 hours