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Personal Training

Personal Training at Gravity Fitness Centre 

Personal Training is not just reserved for movie stars and moguls.  We’re all busy and we all want to make the most of our time.  Whether you are starting off, recovering from an injury or want to shed some unwanted pounds, a personal trainer can help you reach your goals quickly, effectively and safely.
Let a trainer design a program that has a purpose based on YOUR goals, abilities, time and preferences.
Personal training will give you the guidance and support you need to stay successful for the long term.

We have a variety of options for your schedule and pocketbook! You can purchase packages of 45 to 55 minute sessions. Payment plans are available.

Book your complimentary consultation with one of our Certified Personal Trainers today. Your health and success is within your reach!

 

Gravity Trainers


nina

Nina Heyes

I have worked in the fitness industry for over 20 years. My clients’ and participants’ goals have ranged from better overall health and disease prevention to weight loss to sports specific improvement. I believe that success can only be achieved in a nurturing, accepting environment with people who listen and share the goals and needs of the person they are working with. No two people are alike – no two programs should be alike. It is my pleasure and honour to help others reach their best potential.

Certifications:

  • BCRPA Supervisor of Fitness Leaders
  • BCRPA Personal Trainer
  • BCRPA Advanced Fitness Leader
  • BCRPA Weight Trainer
  • Pilates Mat
  • I-Flow® Certified Instructor
  • Reebok & Keiser Certified Cycle Instructor
  • FaCT Level 1/Level 2 Certified Blood Lactate Tester
  • CMS Lifestyles Personal Performance Programs Master Instructor
  • First Aid/CPR/AED

julia

Julia Deck

Exercise enhances every aspect of physical and mental well-being. I strive to encourage, support, and challenge my clients to achieve their goals and enjoy the journey!

Certifications:

  • 17 years experience
  • BCRPA certified Personal Trainer
  • FACT – level 1
  • iFLOW – level 1
  • Spin instructor
  • B.A. University of B.C. Vancouver
  • Has designed and implemented strength and conditioning programs for running, triathlon, golf, soccer, ice hockey, martial arts and dragon boating.
  • 4 time marathon finisher
  • 5 time Ironman competitor
  • 1987 Ironman Canada champion

Hobbies and interests include running, cycling, swimming, cross-country skiing, travelling, reading and cooking.


chris

Chris Allan

Knowledge and motivation is the key when it comes to reaching your desired goals in fitness. Chris knows how to educate, inspire and motivate his clients to achieve their fitness goals. He strives to bring his clients the best and latest when it comes to exercise science. His experience includes training clients for hockey, football, and triathlon as well as weight loss and body transformation. Chris believes in setting balanced realistic expectations and being held accountable is important to success and that having a personal trainer that understands YOUR goals, concerns and challenges is an important tool in helping people achieve their goals no matter what level they are at. Live Smarter……..Live Better.

Certifications:

  • Bachelor of Education
  • BCRPA Weight Trainer, Personal Trainer and OsteoFit
  • Twist Sports Conditioning Level 1 Movement and Balance
  • Fact Certified Level 1
  • IFLOW Certified Level 1and 2
  • CPR/ First Aid Certified

pam

Pam Horan

Pam holds a Bachelor Degree in Physical Education and is a Certified Exercise Physiologist with the Canadian Society of Exercise Physiology. She has been an educator in the profession for over 30 years, and has taught as a Sessional Instructor at the University Level. She has worked as a Personal Trainer and Lifestyle Consultant for over 30 years. Her passion for fitness, health and well-being is clearly defined by her training philosophy.

“I believe training that focuses on building from the inside out will set the foundations for lifelong health, fitness and well-being.”

As a trained dancer (Classical Ballet), and Boston and New York Marathon finisher, she knows first hand the power of intelligent exercise.

“I believe that intelligent exercise is strong medicine and I promote moving for life.”

Her attention to healthy eating habits is always a favorite among Pam’s clients. Her message is clear…..

“You cannot out train poor eating habits.”

Pam focuses on creating a rewarding environment where clients can reach their personal health, fitness and /or well-being goals. She enjoys seeing her clients improve their lives through smart training and good clean eating!

Certifications:

  • BPE
  • CSEP-CEP
  • CSEP Evaluator/Instructor
  • EIMC Level 2
  • BCRPA Trainer of Fitness Leaders

 


Rianna Forbes

Rianna is a UBCO graduate with her Bachelors in Businesscreen-shot-2016-10-13-at-11-24-06-ams Management. Upon graduating she realized her true passion was in the fitness industry. In February 2016 she took the Personal Training course offered at Okanagan College with CFES. In May 2016 she started her own outdoor bootcamp and personal training company with bestfriend Kirsten Martell, KRZY Fitness. Once summer had ended, along with outdoor activities, the duo moved indoors to Gravity Fitness Centre. They now run 5 bootcamps a week titled “KRZY Bootcamp” on the schedule.

Rianna is an encouraging trainer that enjoys teaching her clients how to enjoy fitness and make it fun.

Certifications:

  • UBCO Bachelors of Business Managament
  • CFES Weight Training Instructor
  • CFES Personal Trainer
  • CFES Group Fitness Instructor
  • CPR/First Aid

 


Kirsten Martell

Kirsten is an Okanagan College graduate certified through CFES. She decided after many years of working out that her passion revolved around fitness screen-shot-2016-10-19-at-3-05-32-pmand healthy living. Kirsten and Rianna joined forces and started KRZY Fitness outdoor personal training and bootcamps in May 2016, she now runs KRZY Bootcamps at Gravity as well as trains clients. She is a proud mother to her beautiful daughter Haylee and knows what its like to struggle with losing baby weight!

Kirsten is a hard working trainer who will kick your butt and motivate you to push through every workout and believe in yourself.

Certifications:

  • CFES Weight Training Instructor
  • CFES Personal Trainer
  • CFES Group Fitness Instructor
  • CPR/First Aid

 


Sean Dance

Sean Dance recently completed his Human Kinetics Degree at University of British Columbia Okanagan. Growing up Sean was a competitive gymnast for 12 years representing Team BC around North America. Being a competitive athlete has taught him the importance of not just training hard, but training smart.  Over the past year, Sean has been working with people who have Parkinson’s Disease through group fitness and 1 on 1 training. Sean is motivated to have an impact on his clients’ lives and help achieve their own, individual goals.

Certifications:

  • UBCO Bachelors of Human Kinetics
  • Canadian Fitness Education Services – Certified Personal Trainer
  • BCRPA Group Fitness Instructor
  • PwrMoves Parkinson’s Fitness Instructor
  • CPR + First Aid, AED

Contact Sean:

sean@gravityfitness.ca


Matthew Dehaven

Matthew has worked as a trainer for the last four years.  He enjoys helping his clients work through injuries and achieve weight loss through healthy nutrition and lifestyle changes.  He is a constant learner and is constantly enhancing his skills, currently working on his RNC designation.

Certifications:

  • NKT Level 1 and 2
  • Positional Release Therapy
  • Sport Nutritionist
  • AU Kettle Bell
  • Functional Taping
  • M2T Blade
  • CFES Personal Trainer
  • Trigger Point Certification

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To get in touch with a Gravity Fitness trainer please email:

admin@gravityfitness.ca 

or come down to our front desk to sign-up for a consult!