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Personal Training

 Personal Training at Gravity Fitness Centre 

Personal Training is not just reserved for movie stars and moguls.  We’re all busy and we all want to make the most of our time.  Whether you are starting off, recovering from an injury or want to shed some unwanted pounds, a personal trainer can help you reach your goals quickly, effectively and safely.
Let a trainer design a program that has a purpose based on YOUR goals, abilities, time and preferences.
Personal training will give you the guidance and support you need to stay successful for the long term. 

We have a variety of options for your schedule and pocketbook! You can purchase packages of 30 to 55 minute sessions. Payment plans are available.

Book your complimentary consultation with one of our Certified Personal Trainers today. Your health and success is within your reach!



VIP Packages 


Membership Included

1 – 45 Minute Personal Training session per week

 Bottle & towel service on training day


Membership Included 

2 – 45 Minute Personal Training session per week

Bottle & towel service on training day

***prices do not include GST

Training Packages 


10 – 30 Minute Sessions: $336.00 ($33.60/session)

12 – 45 Minute Sessions: $617.40 ($51.45/session)

24 – 55 Minute Session: $1,436.40 ($59.85/session)

36 – 55 Minute Session: $1,965.60 ($54.60/session) 

We also offer partner and small group training.

Financing available on all packages.

**Prices do not include GST


Gravity Trainers


Nina Heyes

I have worked in the fitness industry for over 20 years. My clients’ and participants’ goals have ranged from better overall health and disease prevention to weight loss to sports specific improvement. I believe that success can only be achieved in a nurturing, accepting environment with people who listen and share the goals and needs of the person they are working with. No two people are alike – no two programs should be alike. It is my pleasure and honour to help others reach their best potential.


  • BCRPA Supervisor of Fitness Leaders
  • BCRPA Personal Trainer
  • BCRPA Advanced Fitness Leader
  • BCRPA Weight Trainer
  • Pilates Mat
  • I-Flow® Certified Instructor
  • Reebok & Keiser Certified Cycle Instructor
  • FaCT Level 1/Level 2 Certified Blood Lactate Tester
  • CMS Lifestyles Personal Performance Programs Master Instructor
  • First Aid/CPR/AED




Julia Deck

Exercise enhances every aspect of physical and mental well-being. I strive to encourage, support, and challenge my clients to achieve their goals and enjoy the journey!


  • 17 years experience
  • BCRPA certified Personal Trainer
  • FACT – level 1
  • iFLOW – level 1
  • Spin instructor
  • B.A. University of B.C. Vancouver
  • Has designed and implemented strength and conditioning programs for running, triathlon, golf, soccer, ice hockey, martial arts and dragon boating.
  • 4 time marathon finisher
  • 5 time Ironman competitor
  • 1987 Ironman Canada champion

Hobbies and interests include running, cycling, swimming, cross-country skiing, travelling, reading and cooking.



Chris Allan

Knowledge and motivation is the key when it comes to reaching your desired goals in fitness. Chris knows how to educate, inspire and motivate his clients to achieve their fitness goals. He strives to bring his clients the best and latest when it comes to exercise science. His experience includes training clients for hockey, football, and triathlon as well as weight loss and body transformation. Chris believes in setting balanced realistic expectations and being held accountable is important to success and that having a personal trainer that understands YOUR goals, concerns and challenges is an important tool in helping people achieve their goals no matter what level they are at. Live Smarter……..Live Better.


  • Bachelor of Education
  • BCRPA Weight Trainer, Personal Trainer and OsteoFit
  • Twist Sports Conditioning Level 1 Movement and Balance
  • Fact Certified Level 1
  • IFLOW Certified Level 1and 2
  • CPR/ First Aid Certified



Pam Horan

Pam holds a Bachelor Degree in Physical Education and is a Certified Exercise Physiologist with the Canadian Society of Exercise Physiology. She has been an educator in the profession for over 30 years, and has taught as a Sessional Instructor at the University Level. She has worked as a Personal Trainer and Lifestyle Consultant for over 30 years. Her passion for fitness, health and well-being is clearly defined by her training philosophy.

“I believe training that focuses on building from the inside out will set the foundations for lifelong health, fitness and well-being.”

As a trained dancer (Classical Ballet), and Boston and New York Marathon finisher, she knows first hand the power of intelligent exercise.

“I believe that intelligent exercise is strong medicine and I promote moving for life.”

Her attention to healthy eating habits is always a favorite among Pam’s clients. Her message is clear…..

“You cannot out train poor eating habits.”

Pam focuses on creating a rewarding environment where clients can reach their personal health, fitness and /or well-being goals. She enjoys seeing her clients improve their lives through smart training and good clean eating!


  • BPE
  • CSEP Evaluator/Instructor
  • EIMC Level 2
  • BCRPA Trainer of Fitness Leaders



michelle troll headshot

Michelle Troll

My personal fitness journey began following a diagnosis of multiple sclerosis.  After several relapses that left me debilitated and bed-ridden, I suffered significant muscle atrophy which further complicated my condition.  My physician informed me that I had “no delts, triceps or biceps” and that I needed to “fight this illness by going to the gym”.  She did not want to lose another patient to MS and encouraged me to do whatever I could to battle the disease no matter how small my efforts. 

I completely changed my dietary habits by consuming more protein and eating frequent smaller meals.  I also returned to weight-training and, while I started off slowly and made sure I rested plenty, I soon noticed my body responding to the change in lifestyle.  I gained more lean muscle mass, my energy increased and along with it, my own self-esteem.

I decided to further challenge myself and began competing in figure competitions throughout the United States capturing numerous state titles and placing extremely well in several national level competitions.

During this time, I also became a certified personal trainer so I could share my knowledge and love of health and fitness with anyone interested in changing their life.  I have trained competitors (bodybuilding, figure and bikini) and rehabilitated people from injuries and post-surgery (knee replacements, shoulder replacements, “frozen” shoulder impingement syndrome).  I have assisted people to lose weight, gain muscle, improve various health conditions by lowering cholesterol, decreasing insulin dependency in persons with diabetes, improving posture and strength thereby eliminating back pain. 

I think the greatest satisfaction as a trainer has been watching the transformations that take place before my eyes as I coach my clients through lifestyle changes thereby improving their self-esteem, relationships, job or athletic performance and even seen people who suffered deep depression at the beginning of a training program completely turn around. The knowledge that I have made a difference in the life of someone else is the most rewarding aspect of my profession.

Sure, the average client comes to me in the hopes of losing weight or improving their overall physical appearance, but the additional benefits that they encounter far surpass their expectations – increased strength and flexibility, improved sleep, increased endurance and stamina, decrease in pain and improved overall physical and mental health.

Multiple sclerosis is an unpredictable disease and as a result, I still suffer the occasional relapse but I firmly believe that my level of fitness decreases the effects of these relapses and my recovery is much quicker.  I was once told that I had a 50-70% chance that I would end up in a wheelchair.  I can positively say that I have beaten those odds!  I’m living proof that a healthy and fit body is attainable and it is worth it!  So, what are you waiting for?  One life, one body – shouldn’t you take care of it?


Rianna Forbes

Rianna is a UBCO graduate with her Bachelors in Businesscreen-shot-2016-10-13-at-11-24-06-ams Management. Upon graduating she realized her true passion was in the fitness industry. In February 2016 she took the Personal Training course offered at Okanagan College with CFES. In May 2016 she started her own outdoor bootcamp and personal training company with bestfriend Kirsten Martell, KRZY Fitness. Once summer had ended, along with outdoor activities, the duo moved indoors to Gravity Fitness Centre. They now run 5 bootcamps a week titled “KRZY Bootcamp” on the schedule.

Rianna is an encouraging trainer that enjoys teaching her clients how to enjoy fitness and make it fun.


  • UBCO Bachelors of Business Managament
  • CFES Weight Training Instructor
  • CFES Personal Trainer
  • CFES Group Fitness Instructor
  • CPR/First Aid


Kirsten Martell

Kirsten is an Okanagan College graduate certified through CFES. She decided after many years of working out that her passion revolved around fitness screen-shot-2016-10-19-at-3-05-32-pmand healthy living. Kirsten and Rianna joined forces and started KRZY Fitness outdoor personal training and bootcamps in May 2016, she now runs KRZY Bootcamps at Gravity as well as trains clients. She is a proud mother to her beautiful daughter Haylee and knows what its like to struggle with losing baby weight!

Kirsten is a hard working trainer who will kick your butt and motivate you to push through every workout and believe in yourself.


  • CFES Weight Training Instructor
  • CFES Personal Trainer
  • CFES Group Fitness Instructor
  • CPR/First Aid



Jessie Joseph

Jessie Joseph has just completed her third year in Human Kinetics at the University of British Columbia and plans to graduate in 2018. Jessie has always been passionate about sports, health and fitness and loves to not only better herself but to help others reach their goals. Her main focus is to increase your overall quality of life so you can enjoy a healthy long balanced lifestyle. Jessie comes from a functional fitness background and looks to help you get physically and mentally stronger to live your best day to day life.


  • Bachelor of Human Kinetics – 2018
  • Canadian Fitness Education Services – Certified Personal Trainer 
  • Canadian Fitness Education Services –  Group Fitness Trainer 
  • MadLab School of Fitness Movement Method Certificate 
  • MadLab School of Fitness – Ongoing
  • Boxing Canada National Coach Certificate 
  • First Aid/CPR/AED