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Personal Training

 Personal Training at Gravity Fitness Centre 

Personal Training is not just reserved for movie stars and moguls.  We’re all busy and we all want to make the most of our time.  Whether you are starting off, recovering from an injury or want to shed some unwanted pounds, a personal trainer can help you reach your goals quickly, effectively and safely.
Let a trainer design a program that has a purpose based on YOUR goals, abilities, time and preferences.
Personal training will give you the guidance and support you need to stay successful for the long term. 

We have a variety of options for your schedule and pocketbook! You can purchase packages of 30 to 55 minute sessions. Payment plans are available.

Book your complimentary consultation with one of our Certified Personal Trainers today. Your health and success is within your reach!

VIP Packages 

$190/Month:

Membership Included

1 – 45 Minute Personal Training session per week

 Bottle & towel service on training day

$395/Month:

Membership Included 

2 – 45 Minute Personal Training session per week

Bottle & towel service on training day

***prices do not include GST

Training Packages 

Standard

10 – 30 Minute Sessions: $336.00 ($33.60/session)

12 – 45 Minute Sessions: $617.40 ($51.45/session)

24 – 55 Minute Session: $1,436.40 ($59.85/session)

36 – 55 Minute Session: $1,965.60 ($54.60/session) 

We also offer partner and small group training.

Financing available on all packages.

**Prices do not include GST

 

Gravity Trainers


nina

Nina Heyes

I have worked in the fitness industry for over 20 years. My clients’ and participants’ goals have ranged from better overall health and disease prevention to weight loss to sports specific improvement. I believe that success can only be achieved in a nurturing, accepting environment with people who listen and share the goals and needs of the person they are working with. No two people are alike – no two programs should be alike. It is my pleasure and honour to help others reach their best potential.

Certifications:

  • BCRPA Supervisor of Fitness Leaders
  • BCRPA Personal Trainer
  • BCRPA Advanced Fitness Leader
  • BCRPA Weight Trainer
  • Pilates Mat
  • I-Flow® Certified Instructor
  • Reebok & Keiser Certified Cycle Instructor
  • FaCT Level 1/Level 2 Certified Blood Lactate Tester
  • CMS Lifestyles Personal Performance Programs Master Instructor
  • First Aid/CPR/AED

Contact: nina@gravityfitness.ca

 


julia

Julia Deck

Exercise enhances every aspect of physical and mental well-being. I strive to encourage, support, and challenge my clients to achieve their goals and enjoy the journey!

Certifications:

  • 17 years experience
  • BCRPA certified Personal Trainer
  • FACT – level 1
  • iFLOW – level 1
  • Spin instructor
  • B.A. University of B.C. Vancouver
  • Has designed and implemented strength and conditioning programs for running, triathlon, golf, soccer, ice hockey, martial arts and dragon boating.
  • 4 time marathon finisher
  • 5 time Ironman competitor
  • 1987 Ironman Canada champion

Hobbies and interests include running, cycling, swimming, cross-country skiing, travelling, reading and cooking.

Contact: julia@gravityfitness.ca


chris

Chris Allan

Knowledge and motivation is the key when it comes to reaching your desired goals in fitness. Chris knows how to educate, inspire and motivate his clients to achieve their fitness goals. He strives to bring his clients the best and latest when it comes to exercise science. His experience includes training clients for hockey, football, and triathlon as well as weight loss and body transformation. Chris believes in setting balanced realistic expectations and being held accountable is important to success and that having a personal trainer that understands YOUR goals, concerns and challenges is an important tool in helping people achieve their goals no matter what level they are at. Live Smarter……..Live Better.

Certifications:

  • Bachelor of Education
  • BCRPA Weight Trainer, Personal Trainer and OsteoFit
  • Twist Sports Conditioning Level 1 Movement and Balance
  • Fact Certified Level 1
  • IFLOW Certified Level 1and 2
  • CPR/ First Aid Certified

Contact: chris@gravityfitness.ca


pam

Pam Horan


Pam holds a Bachelor Degree in Physical Education and is a Certified Exercise Physiologist with the Canadian Society of Exercise Physiology. She has been an educator in the profession for over 30 years, and has taught as a Sessional Instructor at the University Level. She has worked as a Personal Trainer and Lifestyle Consultant for over 30 years. Her passion for fitness, health and well-being is clearly defined by her training philosophy.

“I believe training that focuses on building from the inside out will set the foundations for lifelong health, fitness and well-being.”

As a trained dancer (Classical Ballet), and Boston and New York Marathon finisher, she knows first hand the power of intelligent exercise.

“I believe that intelligent exercise is strong medicine and I promote moving for life.”

Her attention to healthy eating habits is always a favorite among Pam’s clients. Her message is clear…..

“You cannot out train poor eating habits.”

Pam focuses on creating a rewarding environment where clients can reach their personal health, fitness and /or well-being goals. She enjoys seeing her clients improve their lives through smart training and good clean eating!

Certifications:

  • BPE
  • CSEP-CEP
  • CSEP Evaluator/Instructor
  • EIMC Level 2
  • BCRPA Trainer of Fitness Leaders

Contact: pam@gravityfitness.ca

 


Rianna Forbes

Rianna is a UBCO graduate with her Bachelors in Businesscreen-shot-2016-10-13-at-11-24-06-ams Management. Upon graduating she realized her true passion was in the fitness industry. In February 2016 she took the Personal Training course offered at Okanagan College with CFES. In May 2016 she started her own outdoor bootcamp and personal training company with bestfriend Kirsten Martell, KRZY Fitness. Once summer had ended, along with outdoor activities, the duo moved indoors to Gravity Fitness Centre. They now run 5 bootcamps a week titled “KRZY Bootcamp” on the schedule.

Rianna is an encouraging trainer that enjoys teaching her clients how to enjoy fitness and make it fun.

Certifications:

  • UBCO Bachelors of Business Managament
  • CFES Weight Training Instructor
  • CFES Personal Trainer
  • CFES Group Fitness Instructor
  • CPR/First Aid

Contact: rianna@gravityfitness.ca


Kirsten Martell

Kirsten is an Okanagan College graduate certified through CFES. She decided after many years of working out that her passion revolved around fitness screen-shot-2016-10-19-at-3-05-32-pmand healthy living. Kirsten and Rianna joined forces and started KRZY Fitness outdoor personal training and bootcamps in May 2016, she now runs KRZY Bootcamps at Gravity as well as trains clients. She is a proud mother to her beautiful daughter Haylee and knows what its like to struggle with losing baby weight!

Kirsten is a hard working trainer who will kick your butt and motivate you to push through every workout and believe in yourself.

Certifications:

  • CFES Weight Training Instructor
  • CFES Personal Trainer
  • CFES Group Fitness Instructor
  • CPR/First Aid

Contact: kirsten@gravityfitness.ca

 


Jessie Joseph

Jessie Joseph has just completed her third year in Human Kinetics at the University of British Columbia and plans to graduate in 2018. Jessie has always been passionate about sports, health and fitness and loves to not only better herself but to help others reach their goals. Her main focus is to increase your overall quality of life so you can enjoy a healthy long balanced lifestyle. Jessie comes from a functional fitness background and looks to help you get physically and mentally stronger to live your best day to day life.

Certifications

  • Bachelor of Human Kinetics – 2018
  • Canadian Fitness Education Services – Certified Personal Trainer 
  • Canadian Fitness Education Services –  Group Fitness Trainer 
  • MadLab School of Fitness Movement Method Certificate 
  • MadLab School of Fitness – Ongoing
  • Boxing Canada National Coach Certificate 
  • First Aid/CPR/AED

Contact: jessie@gravityfitness.ca


Chantal Stevens  

Chantal has a clear mission as a trainer; to immerse people in a lifestyle that will enhance their quality of life. Forever!

Chantal understands the importance of bringing awareness to your values and priorities in life when it comes to achieving sustainable health (what ever that looks like for you). By getting more physically active and eating better we can improve aspects such as your immune system, energy levels and sleep quality as well as preventing disease, stress and improved self-esteem etc.

Chantal intends to work WITH you to create a well-rounded, fun approach to life long health that gives you opportunities to discover what resonates with you best to generate healthy lifestyle changes that are everlasting because they follow your core principles and values as an individual.

Your own happily ever after. The most exciting and efficient way to create life-long results because who wouldn’t want to get active and healthy if it means having fun and feeling fulfilled at the end of the day?

Certifications:

  • CSEP- Certified Personal Trainer
  • CSEP- Group Fitness Instructor
  • Precision Nutrition Level 1
  • Precision Nutrition Pro Coach
  • First Aid/CPR