Please sign in and book on-line to reserve your spot in any of our group fitness classes. You may reserve up to one week in advance. Fall Schedule begins Sunday, September 15 ***There Will be no yoga on Saturday, November 9th. Remembrance Day: There will be NO CLASSES on Monday, November 11th***
Spin and Core is 30 minutes of spin and 30 minutes of core work – the perfect combo!
CONTINUE READINGBOOK NOWFinishes with an abs and low back workout and stretch. HIIT (High intensity interval training) + Stretch gives a longer stretch component at the end of
Get ready for the ride of your life! Exhilarating workout using intervals and drills that are fun challenging and can be self-paced. Spin is
The name says it all. In one hour let us take you through a full body muscular conditioning class. We take the guesswork out of exercise
Go hard with this combination class that integrates off-the-bike high intensity drills – perfect for improving cardio AND burning calories
CONTINUE READINGBOOK NOWHectic schedule? We get it! Fast Fit Open offers flexible start times. The 75-minute window allows for staggered start times. Show up anytime within the first
Want to gain strength, build lean muscle mass, and burn fat? Look no further! This class is created to help you transform your physique! Based off
A full body, complete yoga experience with longer holds and time to contemplate your practice. Sun salutations, some mediation and open to those modifying for injury. All
Get ready for an all-inclusive workout! We combine high intensity drills with strength exercises, and some basic step moves for recovery.
CONTINUE READINGBOOK NOWThe name says it all. In one hour let us take you through a full body muscular conditioning class. We take the guesswork out of exercise
HIIT: Short for High Intensity Interval Training – this method uses intense bursts of exercise followed by rest intervals to provide maximal results in a shorter
A different day, a different workout! Challenge your body with a variety of drills designed for maximum calorie burn. Have fun with the BOSU, weights, skip
The name says it all. In one hour let us take you through a full body muscular conditioning class. We take the guesswork out of exercise
Get ready for the ride of your life! Exhilarating workout using intervals and drills that are fun challenging and can be self-paced. Spin is
The Latin dance craze that has taken the world by storm! High energy, great music, fun patterns – and for almost all levels of fitness! Come
We use all the tools and all the toys like TRX, I-Flow, Kettle Bells, etc. Intervals, strength and core – you better bring your energy –
This dynamic flow class will combine physical and mental discipline by focusing on strength, balance, fluidity and breath work. Variations on poses and flows make this
30/30 Spin and Core is 30 minutes of spin and 30 minutes of core work. The perfect combo!
CONTINUE READINGBOOK NOWMove like a dancer! Use the moves and exercises dancers use to get in shape and improve flexibility, core and strength. Exercises focus on high repetition
What is old is new again! Floor aerobics with high and low impact options and great choreography to give this class a dance-like feeling.
CONTINUE READINGBOOK NOWGentle Spin is a less intense, 45 minute variation of our regular spin class and suitable for most levels, including beginners.
CONTINUE READINGBOOK NOWThis dynamic class will combine physical and mental discipline by focusing on strength, balance, fluidity and breath work. Variations on poses and flows make this class
This a 30 minutes class of stretching to help with postural alignment and increase mobility!
CONTINUE READINGBOOK NOWWork your way through stations using a variety of exercises for strength and cardio. Exercises and equipment will be constantly changing. Our express class is 45
Located in our personal training room, the TRX Suspension training system is utilized to challenge all muscles, and improve core strength, balance and coordination.
Hectic schedule? We get it! Fast Fit Open offers flexible start times. The 75-minute window allows for staggered start times. Show up anytime within the first
Work your way through stations using a variety of exercises for strength and cardio. Exercises and equipment will be constantly changing. Our express class is 45
Hectic schedule? We get it! Fast Fit Open offers flexible start times. The 75 minute window allows for staggered start times. Show up anytime within the
Go hard with this combination class that integrates off-the-bike high intensity drills – perfect for improving cardio AND burning calories.
CONTINUE READINGBOOK NOWGentle Yoga is perfect for participants wishing to enjoy the benefits of regular yoga but with modifications and longer poses. Advise your instructor if you have injuries
Links the postures practiced in a regular Hatha class into a sequence of movements that "flow" with the breath. Variations on the Sun Salutation are often
Get ready for the ride of your life. Exhilarating workout using intervals and drills that are fun, challenging and can be self-paced. Spin is a full 60
Get ready for the ride of your life Exhilarating workout using intervals and drills that are fun challenging and can be self-paced Spin is
The Latin dance craze that has taken the world by storm! High energy, great music, fun patterns – and for almost all levels of fitness! Come
TERMS AND CONDITIONS: (1)All Classes are 60 minutes long unless otherwise noted above. (2)Please advise instructor if you are new or if you have any questions of concerns. (3) Proper footwear must be worn in the studio. (4)No outside shoes please. (5) Yoga participants – please bring your own yoga mat. (6)Minimum class size is 3 participants. (7)If online sign up is less than 3 participants two hours prior to class, the class will be canceled. (8)For the safety and enjoyment of your fellow participants, please arrive 5 minutes prior to your class start time. (9)No perfumes/fragrances as we have participants with severe allergies and asthma. (10)Sign up for classes online is mandatory. Please advise front desk if you have not received a password for your online account. (11) Schedule is subject to change – please refer to on-line sign-up for up to the minute instructor changes or cancellations.
