Please sign in and book on-line to reserve your spot in any of our group fitness classes. You may reserve up to one week in advance.
A mixture of lifts and functional training moves to help you gain strength, confidence and help start your day on the right foot.
CONTINUE READINGBOOK NOWFrom hatha to yin, therapeutic, and classic vinyasa, this class is designed for beginners seeking to challenge their mind, body, flow, and muscle memory. We flow
This class is for those looking to deepen their practice. We will advance further into more challenging poses and balances and obtain a further understanding of
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in
Yoga Flow can generally be defined as a yoga class that incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid
The name says it all. In 45 minutes let us take you through a full body muscular conditioning class. We take the guesswork out of exercise
Total Body: Weighted Core Balance low-intensity
CONTINUE READINGBOOK NOWTERMS & CONDITIONS FOR RETURN TO CLASSES AFTER COVID-19
– All Classes are 45 minutes long unless otherwise noted above
– Please advise instructor if you are new or if you have any questions of concerns
– Please read all COVID-19 policies and procedures prior to visiting the club
– Wear your gym clothes to the club if possible as we are discouraging use of changerooms
– No sharing of equipment
– Physical distancing must be maintained at all times, before, during and after class
– Markers are on the floor to designate zones for each participant
– All equipment must be properly disinfected after each class – including dumbbells, bars, tubes, BOSU’s, mats and bikes (if applicable)
– Please do not arrive late or leave early
– No fans are permitted on the gym floor (ceiling fans are ok)
– You are asked to leave the facility immediately following class and no congregating in the facility
– Proper footwear must be worn in the studio. No outside shoes please
– Yoga participants – please bring your own yoga mat
– Minimum class size is 3 participants. If on-line sign up is lass than 3 participants two hours prior to class, the class will be canceled
– For the safety and enjoyment of your fellow participants, please arrive 5 minutes prior to your class start time
– No perfumes/fragrances as we have participants with severe allergies and asthma
– Sign up for classes online is mandatory. Please advise front desk if you have not received a password for your online account
– Schedule is subject to change – please refer to on-line sign-up for up to the minute instructor changes or cancellations