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Please use our convenient on-line booking system to reserve your spot in any of our group fitness classes.  You may reserve up to one week in advance. 

New & Noteworthy! Check out these great new classes, instructed by Coach J-me Hannay: 

MET-CON – Metabolic Conditioning Express

Met-Con workouts are fast paced, high intensity workouts completed in a short period of time that will challenge your cardiovascular capacity, put your metabolism into overdrive, make your strength gains skyrocket, and rapidly scorch fat.  Walk in, crawl out.

Join CrossFit Coach J-me Hannay for this exciting new class which delivers a CrossFit style format in a safe, effective, and non-intimidating way.  METCON utilizes a combination of strength training exercises and anaerobic conditioning drills.  Think:  HIIT style training with a sweaty, heart-pounding persuasion!  There is no better form of exercise to burn fat while simultaneously maintaining lean muscle development than METCON.  And, there’s no quicker way to SHREDVILLE.

  •  ALL FITNESS LEVELS WELCOME
    • It’s challenging
    • It’s effective
    • It’s awesome
    • It’s QUICK

Class Time:     Monday,  8:00-8:45am

GLUTE GAINZ

No one knows glute training better than our in-house National Figure competitor and instructor, Coach J-me.  She has trained glutes with some of the industry’s top figure Pros and renowned track coaches in Alabama, Georgia, and California.  She is thrilled to be bringing these inside trade secrets of glute training to Gravity Fitness!

This 45 minute intensive glute-only focused workout that is aimed at strengthening and developing your glutes, the glute-ham tie-in region, the hamstrings, the gluteal fold (yes, that dreaded area), and to a lesser extent, the quadriceps.  Whether you are striving for more aesthetically looking glutes, or you simply want to become more efficient at getting your glutes to fire, to improve your running or prevent injury – then this class is for you!

Class Time:     Thursday, 5:00-5:45pm

TRX CARDIO CIRCUIT

Cultivate core and glute strength while improving your balance and cardiovascular conditioning with suspension training.  This circuit-style class uses your own body weight to deliver a powerful, core-centric and endurance workout.  If you love TRX training combined with sweaty cardio – then this class is for you!

  • ALL FITNESS LEVELS WELCOME

Class Times:     Tuesdays at 12:15 PM

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copyright 2019 by J-me Hannay

 

Not sure about a format?  Please click Class Descriptions october 22 2018

 

Curious About Step?  Watch a video, learn some moves!