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Group Fitness Schedule

COVID-19 Club Re-opening Schedule Coming June 8th, 2020

Please sign in and book on-line to reserve your spot in any of our group fitness classes. You may reserve up to one week in advance.

6:00 AM
6:15 AMBootcampHannah
9:00 AM
9:15 AMInterval Step + StrengthJenny
5:00 PM
SculptMal
6:00 PM
6:15 PMYogaAleena
6:00 AM
6:15 AMTabataJulia
9:00 AM
9:15 AMSculptPam
11:00 AM
Warm Yoga FlowMichele
5:30 PM
Boot CampMal
6:00 AM
6:15 AMSpin + CoreJulia
9:00 AM
9:15 AMCardio StrengthJenny
5:30 PM
Spin + HIIT ComboPam
6:00 AM
6:15 AMBoot CampHannah
9:00 AM
9:15 AMSpinMal
5:30 PM
SpinPam
6:00 AM
6:15 AMHIITJulia
9:00 AM
9:15 AMSculptPam
10:15 AM
StretchPam
9:00 AM
9:15 AMSpinMal
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 AM
6:15 AMBootcampHannahDETAILS
Bootcamp - Hannah

Great all round workout that will challenge your cardio, strength and core using intervals to give you the best results in the shortest time...you better bring

your energy – sir, yes, sir!!!

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6:15 AMTabataJuliaDETAILS
Tabata - Julia

The ultimate workout - uses 8 rounds of work consisting of 20 seconds work followed by 10 seconds of rest.  Brilliant!

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6:15 AMSpin + CoreJuliaDETAILS
Spin + Core - Julia

Spin and Core is 30 minutes of spin and 30 minutes of core work – the perfect combo! 

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6:15 AMBoot CampHannahDETAILS
Boot Camp - Hannah

Great all round workout that will challenge your cardio, strength and core using intervals to give you the best results in the shortest time...you better bring

your energy – sir, yes, sir!!!

BOOK NOW
6:15 AMHIITJuliaDETAILS
HIIT - Julia

 HIIT (High intensity interval training) - maximum results in minimum time!

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9:00 AM
9:15 AMInterval Step + StrengthJennyDETAILS
Interval Step + Strength - Jenny

Get ready for an all-inclusive workout!  We combine high intensity drills with strength exercises, and some basic step moves for recovery.  

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9:15 AMSculptPamDETAILS
Sculpt - Pam

The name says it all. In one hour let us take you through a full body muscular conditioning class. We take the guesswork out of exercise

programming and you will get the added bonus of fantastic fat burning. 3-In-1 Sculpt alternates upper body, lower body and core exercises to get maximum movements in minimum time.

BOOK NOW
9:15 AMCardio StrengthJennyDETAILS
Cardio Strength - Jenny

Great full body workout with some cardio drills throughout to keep the heart rate elevated for maximum fat burning and strength benefits.

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9:15 AMSpinMalDETAILS
Spin - Mal

Get ready for the ride of your life Exhilarating workout using intervals and drills that are fun challenging and can be self-paced Spin is

a full 60 minutes of intensity and designed to give you a real-ride feel!

BOOK NOW
9:15 AMSculptPamDETAILS
Sculpt - Pam

The name says it all. In one hour let us take you through a full body muscular conditioning class. We take the guesswork out of exercise

programming and you will get the added bonus of fantastic fat burning. 3-In-1 Sculpt alternates upper body, lower body and core exercises to get maximum movements in minimum time.

BOOK NOW
9:15 AMSpinMalDETAILS
Spin - Mal

Get ready for the ride of your life!  Exhilarating workout using intervals and drills that are fun challenging and can be self-paced. Spin is

a full 60 minutes of intensity and designed to give you a real-ride feel.

BOOK NOW
10:15 AM
StretchPamDETAILS
Stretch - Pam

This a 30 minutes class of stretching to help with postural alignment and increase mobility! 

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11:00 AM
Warm Yoga FlowMicheleDETAILS
Warm Yoga Flow - Michele

This flow class taught in a moderately heated room (28-30 C) will leave you feeling invigorated and balanced.  Every class will be unique while covering various

asanas, pryanayama and meditation techniques.  You will finish feeling energized, calm and ready to seize the day. 

BOOK NOW
5:00 PM
SculptMalDETAILS
Sculpt - Mal

The name says it all. In one hour let us take you through a full body muscular conditioning class. We take the guesswork out of exercise

programming and you will get the added bonus of fantastic fat burning. 3-In-1 Sculpt alternates upper body, lower body and core exercises to get maximum movements in minimum time.

BOOK NOW
5:30 PM
Boot CampMalDETAILS
Boot Camp - Mal

Great all round workout that will challenge your cardio, strength and core using intervals to give you the best results in the shortest time...you better bring

your energy – sir, yes, sir!!!

BOOK NOW
Spin + HIIT ComboPamDETAILS
Spin + HIIT Combo - Pam

Go hard with this combination class that integrates off-the-bike high intensity drills – perfect for improving cardio AND burning calories.

BOOK NOW
SpinPamDETAILS
Spin - Pam

Get ready for the ride of your life. Exhilarating workout using intervals and drills that are fun, challenging and can be self-paced. Spin is a full 60

minutes of intensity and designed to give you a real-ride feel.

BOOK NOW
6:00 PM
6:15 PMYogaAleenaDETAILS
Yoga - Aleena

General Yoga

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TERMS & CONDITIONS FOR RETURN TO CLASSES AFTER COVID-19

All Classes are 45 minutes long unless otherwise noted above

Please advise instructor if you are new or if you have any questions of concerns

Please read all COVID-19 policies and procedures prior to visiting the club

Wear your gym clothes to the club if possible as we are discouraging use of changerooms

No sharing of equipment

Physical distancing must be maintained at all times, before, during and after class

Markers are on the floor to designate zones for each participant

All equipment must be properly disinfected after each class – including dumbbells, bars, tubes, BOSU’s, mats and bikes (if applicable)

Please do not arrive late or leave early

No fans are permitted on the gym floor (ceiling fans are ok)

You are asked to leave the facility immediately following class and no congregating in the facility 

One class per day per person

Proper footwear must be worn in the studio. No outside shoes please

Yoga participants – please bring your own yoga mat

Minimum class size is 3 participants. If on-line sign up is lass than 3 participants two hours prior to class, the class will be canceled

For the safety and enjoyment of your fellow participants, please arrive 5 minutes prior to your class start time

No perfumes/fragrances as we have participants with severe allergies and asthma

Sign up for classes online is mandatory. Please advise front desk if you have not received a password for your online account

Schedule is subject to change – please refer to on-line sign-up for up to the minute instructor changes or cancellations