Please sign in and book on-line to reserve your spot in any of our group fitness classes. You may reserve up to one week in advance.
Great all round workout that will challenge your cardio, strength and core using intervals to give you the best results in the shortest time...you better bring
The ultimate workout - uses 8 rounds of work consisting of 20 seconds work followed by 10 seconds of rest. Brilliant!
CONTINUE READINGBOOK NOWSpin and Core is 30 minutes of spin and 30 minutes of core work – the perfect combo!
CONTINUE READINGBOOK NOWGreat all round workout that will challenge your cardio, strength and core using intervals to give you the best results in the shortest time...you better bring
HIIT (High intensity interval training) - maximum results in minimum time!
CONTINUE READINGBOOK NOWGet ready for an all-inclusive workout! We combine high intensity drills with strength exercises, and some basic step moves for recovery.
CONTINUE READINGBOOK NOWThe name says it all. In one hour let us take you through a full body muscular conditioning class. We take the guesswork out of exercise
Great full body workout with some cardio drills throughout to keep the heart rate elevated for maximum fat burning and strength benefits.
CONTINUE READINGBOOK NOWGet ready for the ride of your life Exhilarating workout using intervals and drills that are fun challenging and can be self-paced Spin is
The name says it all. In one hour let us take you through a full body muscular conditioning class. We take the guesswork out of exercise
Get ready for the ride of your life! Exhilarating workout using intervals and drills that are fun challenging and can be self-paced. Spin is
This a 30 minutes class of stretching to help with postural alignment and increase mobility!
CONTINUE READINGBOOK NOWThis flow class taught in a moderately heated room (28-30 C) will leave you feeling invigorated and balanced. Every class will be unique while covering various
The name says it all. In one hour let us take you through a full body muscular conditioning class. We take the guesswork out of exercise
Great all round workout that will challenge your cardio, strength and core using intervals to give you the best results in the shortest time...you better bring
Go hard with this combination class that integrates off-the-bike high intensity drills – perfect for improving cardio AND burning calories.
CONTINUE READINGBOOK NOWGet ready for the ride of your life. Exhilarating workout using intervals and drills that are fun, challenging and can be self-paced. Spin is a full 60
TERMS & CONDITIONS FOR RETURN TO CLASSES AFTER COVID-19
All Classes are 45 minutes long unless otherwise noted above
Please advise instructor if you are new or if you have any questions of concerns
Please read all COVID-19 policies and procedures prior to visiting the club
Wear your gym clothes to the club if possible as we are discouraging use of changerooms
No sharing of equipment
Physical distancing must be maintained at all times, before, during and after class
Markers are on the floor to designate zones for each participant
All equipment must be properly disinfected after each class – including dumbbells, bars, tubes, BOSU’s, mats and bikes (if applicable)
Please do not arrive late or leave early
No fans are permitted on the gym floor (ceiling fans are ok)
You are asked to leave the facility immediately following class and no congregating in the facility
One class per day per person
Proper footwear must be worn in the studio. No outside shoes please
Yoga participants – please bring your own yoga mat
Minimum class size is 3 participants. If on-line sign up is lass than 3 participants two hours prior to class, the class will be canceled
For the safety and enjoyment of your fellow participants, please arrive 5 minutes prior to your class start time
No perfumes/fragrances as we have participants with severe allergies and asthma
Sign up for classes online is mandatory. Please advise front desk if you have not received a password for your online account
Schedule is subject to change – please refer to on-line sign-up for up to the minute instructor changes or cancellations