April 2015

There is no magic pill to lasting weight loss!

April 29, 2015
gravityfitness
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Recently, I was chatting with another personal trainer about past weight loss trends, and how easily people were led to believe they could get amazing results, in no time, with no work, and it was ‘guaranteed’. We were remembering (and...

“Strength doesn’t come from physician capacity, it comes from indomitable will” -Mahatma Gandhi — “Strength doesn’t come from physician capacity, it comes from indomitable will” -Mah

“If you get tired, learn to rest, not quit”-Banksy

Exercise looks and feels different for everyone. The list of options for exercise is endless! The key to having a good relationship with exercise is finding an option that keeps you motivated, moving, and most importantly something that you enjoy. So “find you feel good!”⁣ — Exercise looks and feels different for everyone. The list of options for exercise is endle

Congratulations to our amazing trainer J-Me! She recently placed Top 5 in figure for the 2019 IFBB/ NPC Worldwide Amateur Olympia Championships. It takes countless years of discipline and hard work to compete on this worldwide stage, and you absolutely rocked it J-Me!⁣
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She will be running a Women’s-only lifting club called “Bar-Belles”. If there are any female members interested in this registered program you can contact her on IG @jmehannay . ⁣
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If you are looking for a great trainer, who expects excellence and has high-energy, J-Me is now accepting new PT clients! ⁣ — Congratulations to our amazing trainer J-Me! She recently placed Top 5 in figure for the 2