October 2015

   Have you ever thought that maybe your back isn’t killing you – that maybe you are killing your back? Almost 80 percent of the adult population will have back pain severe enough that they will have to miss work...

  If you read my last article you know that women should absolutely include strength training in their fitness regime.  Now we need to talk about the dos and don’ts. In fitness we use the ‘F.I.T.T.’ formula for designing programs:  Frequency,...