August 2017

Stretching – It’s Not Just For Cats

August 8, 2017
gravityfitness
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When your cat or dog wakes up from a snooze have you ever noticed the stretching that goes on? Animals instinctively know they need to stretch to lengthen stiff muscles and stay limber. Maybe us humans should take a lesson...

“Strength doesn’t come from physician capacity, it comes from indomitable will” -Mahatma Gandhi — “Strength doesn’t come from physician capacity, it comes from indomitable will” -Mah

“If you get tired, learn to rest, not quit”-Banksy

Exercise looks and feels different for everyone. The list of options for exercise is endless! The key to having a good relationship with exercise is finding an option that keeps you motivated, moving, and most importantly something that you enjoy. So “find you feel good!”⁣ — Exercise looks and feels different for everyone. The list of options for exercise is endle

Congratulations to our amazing trainer J-Me! She recently placed Top 5 in figure for the 2019 IFBB/ NPC Worldwide Amateur Olympia Championships. It takes countless years of discipline and hard work to compete on this worldwide stage, and you absolutely rocked it J-Me!⁣
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She will be running a Women’s-only lifting club called “Bar-Belles”. If there are any female members interested in this registered program you can contact her on IG @jmehannay . ⁣
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If you are looking for a great trainer, who expects excellence and has high-energy, J-Me is now accepting new PT clients! ⁣ — Congratulations to our amazing trainer J-Me! She recently placed Top 5 in figure for the 2