September 2019

Those Pesky Injuries

September 18, 2019
gravityfitness
0 Comments

It doesn’t seem fair. You finally got yourself into a fitness routine and your hard work is starting to show. You are losing some weight; your body is looking more toned and you feel great! Suddenly, with no warning and...

“Strength doesn’t come from physician capacity, it comes from indomitable will” -Mahatma Gandhi — “Strength doesn’t come from physician capacity, it comes from indomitable will” -Mah

“If you get tired, learn to rest, not quit”-Banksy

Exercise looks and feels different for everyone. The list of options for exercise is endless! The key to having a good relationship with exercise is finding an option that keeps you motivated, moving, and most importantly something that you enjoy. So “find you feel good!”⁣ — Exercise looks and feels different for everyone. The list of options for exercise is endle

Congratulations to our amazing trainer J-Me! She recently placed Top 5 in figure for the 2019 IFBB/ NPC Worldwide Amateur Olympia Championships. It takes countless years of discipline and hard work to compete on this worldwide stage, and you absolutely rocked it J-Me!⁣
.⁣
.⁣
She will be running a Women’s-only lifting club called “Bar-Belles”. If there are any female members interested in this registered program you can contact her on IG @jmehannay . ⁣
.⁣
.⁣
If you are looking for a great trainer, who expects excellence and has high-energy, J-Me is now accepting new PT clients! ⁣ — Congratulations to our amazing trainer J-Me! She recently placed Top 5 in figure for the 2