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Met-Con workouts are fast paced, high intensity workouts completed in a short period of time that will challenge your cardiovascular capacity, put your metabolism into overdrive, make your strength gains skyrocket, and rapidly scorch fat.  Walk in, crawl out. Think:  HIIT style training with a sweaty, heart-pounding persuasion!  There is no better form of exercise to burn fat while simultaneously maintaining lean muscle development than Met-Con and, there’s no quicker way to Shredville.