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The Gentle Fitness Shift – March 17-April 23

This functional fitness class is geared for our 50+ participants (but all are welcome).

Focus is on range of motion, functional living, balance, body awareness, and overall fitness for everyday life.

Each class will end with a short information/discussion session.

$5.00 per class (includes GST).

6 Weeks, Tuesdays and Thursdays, March 17th through April 23rd.