Links the postures practiced in a regular Hatha class into a sequence of movements that “flow” with the breath. Variations on the Sun Salutation are often used as a warm-up followed by a standing sequence, balancing poses and then seated poses. As in all classes, relaxation (Shavasana) ends the class. Happy Medium Yoga is recommended for students who have practiced Hatha Yoga and are interested in exploring a more movement-oriented class. Flow based Hatha Yoga builds strength, endurance, and a strong focus. Modifications are offered if you are just getting started.