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Group Fitness Schedule

FALL 2019 - Effective September 15, 2019

Please sign in and book on-line to reserve your spot in any of our group fitness classes. You may reserve up to one week in advance. Fall Schedule begins Sunday, September 15

6:00 AM
Spin + CoreJulia
7:30 AM
7:30-8:45AMFast Fit OpenJ-Me
9:00 AM
Interval Step + StrengthNina
10:15 AM
Vinyasa YogaCarolyn
4:30 PM
TRX Boot Camp ExpressNina
5:30 PM
LIFTHayden
6:00 PM
Happy Medium (Yoga)Aleena
6:00 AM
HIIT + StretchJulia
9:00 AM
SculptPam
10:15 AM
30/30 Spin + CoreJenny
11:00 AM
Vinyasa YogaCarolyn
4:30 PM
4:30-5:45PMFast Fit OpenChris
6:00 PM
SpinJenny
6:00 AM
SpinJulia
7:30 AM
7:30-8:45AMFast Fit OpenHayden
9:00 AM
HIIT + CoreJenny
10:15 AM
Barre + AbsNina
4:30 PM
Express Circuit + StretchPam
5:30 PM
Spin + HIIT ComboPam
5:30 PM
Gentle YogaAleena
6:30 PM
ZumbaIleana
6:00 AM
SculptSonya
9:00 AM
Body Burn BootcampJenny
10:00 AM
YogaAleena
10:15 AM
Hi-lo ExpressNina
4:30 PM
4:30-5:45PMFast Fit OpenJ-Me
6:00 PM
SpinPam
6:00 AM
Spin + HIITJulia
9:00 AM
SculptNina
10:15 AM
Gentle Spin ExpressPam
11:00 AM
StretchPam
8:00 AM
8:15YogaSuzie
9:00 AM
SpinMal
9:00 AM
ZumbaIleana
9:00 AM
BootcampHannah
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 AM
Spin + CoreJuliaDETAILS
Spin + Core - JuliaSpin and Core is minutes of spin and minutes of core work the perfect combo
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HIIT + StretchJuliaDETAILS
HIIT + Stretch - JuliaFinishes with an abs and low back workout and stretch HIIT High intensity interval training Stretch gives a longer stretch component at the end of your
workout
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SpinJuliaDETAILS
Spin - JuliaGet ready for the ride of your life Exhilarating workout using intervals and drills that are fun challenging and can be self-paced Spin is a full
minutes of intensity and designed to give you a real-ride feel
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SculptSonyaDETAILS
Sculpt - SonyaThe name says it all In one hour let us take you through a full body muscular conditioning class We take the guesswork out of exercise
programming and you will get the added bonus of fantastic fat burning -In- Sculpt alternates upper body lower body and core exercises to get maximum movements in minimum time
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Spin + HIITJuliaDETAILS
Spin + HIIT - JuliaGo hard with this combination class that integrates off-the-bike high intensity drills perfect for improving cardio AND burning calories
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7:30 AM
7:30-8:45AMFast Fit OpenJ-MeDETAILS
Fast Fit Open - J-MeHectic schedule We get it Fast Fit Open offers flexible start times The -minute window allows for staggered start times Show up anytime within the first
minutes of class and your instructor will get you warmed up and ready for an ever-changing intense quick workout for maximum fat burning cardio and strength benefits
BOOK NOW
7:30-8:45AMFast Fit OpenHaydenDETAILS
Fast Fit Open - HaydenHectic schedule We get it Fast Fit Open offers flexible start times The -minute window allows for staggered start times Show up anytime within the first
minutes of class and your instructor will get you warmed up and ready for an ever-changing intense quick workout for maximum fat burning cardio and strength benefits
BOOK NOW
8:00 AM
8:15YogaSuzieDETAILS
Yoga - SuzieA full body complete yoga experience with longer holds and time to contemplate your practice Sun salutations some mediation and open to those modifying for injury
All levels welcome and encouraged
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9:00 AM
Interval Step + StrengthNinaDETAILS
Interval Step + Strength - NinaGet ready for an all-inclusive workout We combine high intensity drills with strength exercises and some basic step moves for recovery
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SculptPamDETAILS
Sculpt - PamThe name says it all In one hour let us take you through a full body muscular conditioning class We take the guesswork out of exercise
programming and you will get the added bonus of fantastic fat burning -In- Sculpt alternates upper body lower body and core exercises to get maximum movements in minimum time
BOOK NOW
HIIT + CoreJennyDETAILS
HIIT + Core - JennyHIIT Short for High Intensity Interval Training this method uses intense bursts of exercise followed by rest intervals to provide maximal results in a shorter amount
of time than conventional training methods with superior results This minute class if minutes of HIIT is followed by minutes of Core We don t just call this class Abs because we train the entire core including the low back and stabilizers This class is minutes and can use the ball BOSU other training tools or just the mat
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Body Burn BootcampJennyDETAILS
Body Burn Bootcamp - JennyA different day a different workout Challenge your body with a variety of drills designed for maximum calorie burn Have fun with the BOSU weights skip
ropes dumbbells bands tubes etc etc
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SculptNinaDETAILS
Sculpt - NinaThe name says it all In one hour let us take you through a full body muscular conditioning class We take the guesswork out of exercise
programming and you will get the added bonus of fantastic fat burning -In- Sculpt alternates upper body lower body and core exercises to get maximum movements in minimum time
BOOK NOW
SpinMalDETAILS
Spin - MalGet ready for the ride of your life Exhilarating workout using intervals and drills that are fun challenging and can be self-paced Spin is a full
minutes of intensity and designed to give you a real-ride feel
BOOK NOW
ZumbaIleanaDETAILS
Zumba - IleanaThe Latin dance craze that has taken the world by storm High energy great music fun patterns and for almost all levels of fitness Come in
and shake those hips and have some fun
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BootcampHannahDETAILS
Bootcamp - HannahWe use all the tools and all the toys like TRX I-Flow Kettle Bells etc Intervals strength and core you better bring your energy sir yes
sir
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10:00 AM
YogaAleenaDETAILS
Yoga - AleenaGeneral Yoga
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10:15 AM
Vinyasa YogaCarolynDETAILS
Vinyasa Yoga - CarolynThis dynamic flow class will combine physical and mental discipline by focusing on strength balance fluidity and breath work Variations on poses and flows make this
class suitable for beginners and those with a regular practice
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30/30 Spin + CoreJennyDETAILS
30/30 Spin + Core - JennySpin and Core is minutes of spin and minutes of core work The perfect combo
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Barre + AbsNinaDETAILS
Barre + Abs - NinaMove like a dancer Use the moves and exercises dancers use to get in shape and improve flexibility core and strength Exercises focus on high repetition
and light weights
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Hi-lo ExpressNinaDETAILS
Hi-lo Express - NinaWhat is old is new again Floor aerobics with high and low impact options and great choreography to give this class a dance-like feeling
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Gentle Spin ExpressPamDETAILS
Gentle Spin Express - PamGentle Spin is a less intense minute variation of our regular spin class and suitable for most levels including beginners
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11:00 AM
Vinyasa YogaCarolynDETAILS
Vinyasa Yoga - CarolynThis dynamic class will combine physical and mental discipline by focusing on strength balance fluidity and breath work Variations on poses and flows make this class
suitable for beginners and those with a regular practice
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StretchPamDETAILS
Stretch - PamThis a minutes class of stretching to help with postural alignment and increase mobility
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4:30 PM
TRX Boot Camp ExpressNinaDETAILS
TRX Boot Camp Express - NinaWork your way through stations using a variety of exercises for strength and cardio Exercises and equipment will be constantly changing Our express class is minutes
and includes a full body relaxing stretch Located in our personal training room the TRX Suspension training system is utilized to challenge all muscles and improve core strength balance and coordination
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4:30-5:45PMFast Fit OpenChrisDETAILS
Fast Fit Open - ChrisHectic schedule We get it Fast Fit Open offers flexible start times The -minute window allows for staggered start times Show up anytime within the first
minutes of class and your instructor will get you warmed up and ready for an ever-changing intense quick workout for maximum fat burning cardio and strength benefits
BOOK NOW
Express Circuit + StretchPamDETAILS
Express Circuit + Stretch - PamWork your way through stations using a variety of exercises for strength and cardio Exercises and equipment will be constantly changing Our express class is minutes
and includes a full body relaxing stretch
BOOK NOW
4:30-5:45PMFast Fit OpenJ-MeDETAILS
Fast Fit Open - J-MeHectic schedule We get it Fast Fit Open offers flexible start times The -minute window allows for staggered start times Show up anytime within the first
minutes of class and your instructor will get you warmed up and ready for an ever-changing intense quick workout for maximum fat burning cardio and strength benefits
BOOK NOW
5:30 PM
LIFTHaydenDETAILS
LIFT - HaydenWant to gain strength build lean muscle mass and burn fat Look no further This class is created to help you transform your physique Based off
all the best compound movements with scientifically proven sets reps and weight percentages combined with isolation movements as well as cardiovascular bursts to maximize muscle toning and fat burning
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Spin + HIIT ComboPamDETAILS
Spin + HIIT Combo - PamGo hard with this combination class that integrates off-the-bike high intensity drills perfect for improving cardio AND burning calories
BOOK NOW
Gentle YogaAleenaDETAILS
Gentle Yoga - AleenaGentle Yoga is perfect for participants wishing to enjoy the benefits of regular yoga but with modifications and longer poses Advise your instructor if you have
injuries or concerns that could affect your safe enjoyment of any yoga class formats Sorry- no class on September
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6:00 PM
Happy Medium (Yoga)AleenaDETAILS
Happy Medium (Yoga) - AleenaLinks the postures practiced in a regular Hatha class into a sequence of movements that flow with the breath Variations on the Sun Salutation are often
used as a warm-up followed by a standing sequence balancing poses and then seated poses As in all classes relaxation Shavasana ends the class Happy Medium Yoga is recommended for students who have practiced Hatha Yoga and are interested in exploring a more movement-oriented class Flow based Hatha Yoga builds strength endurance and a strong focus Modifications are offered if you are just getting started
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SpinJennyDETAILS
Spin - JennyGet ready for the ride of your life Exhilarating workout using intervals and drills that are fun challenging and can be self-paced Spin is a full
minutes of intensity and designed to give you a real-ride feel
BOOK NOW
SpinPamDETAILS
Spin - PamGet ready for the ride of your life Exhilarating workout using intervals and drills that are fun challenging and can be self-paced Spin is a full
minutes of intensity and designed to give you a real-ride feel
BOOK NOW
6:30 PM
ZumbaIleanaDETAILS
Zumba - IleanaThe Latin dance craze that has taken the world by storm High energy great music fun patterns and for almost all levels of fitness Come in
and shake those hips and have some fun
BOOK NOW

TERMS AND CONDITIONS: (1)All Classes are 60 minutes long unless otherwise noted above. (2)Please advise instructor if you are new or if you have any questions of concerns. (3) Proper footwear must be worn in the studio. (4)No outside shoes please. (5) Yoga participants – please bring your own yoga mat. (6)Minimum class size is 3 participants. (7)If online sign up is less than 3 participants two hours prior to class, the class will be canceled. (8)For the safety and enjoyment of your fellow participants, please arrive 5 minutes prior to your class start time. (9)No perfumes/fragrances as we have participants with severe allergies and asthma. (10)Sign up for classes online is mandatory. Please advise front desk if you have not received a password for your online account. (11) Schedule is subject to change – please refer to on-line sign-up for up to the minute instructor changes or cancellations.