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Group Fitness Schedule

COVID-19 Fall Schedule Begins Monday, September 14th, 2020

Please sign in and book on-line to reserve your spot in any of our group fitness classes. You may reserve up to one week in advance.

6:00 AM
6:00 AMBootcampHannah
9:00 AM
Interval Step + StrengthJenny
10:15 AM
10:15BYOB Booty BurnJenny
5:00 PM
SculptMal
6:00 PM
6:15 PMYogaAleena
6:00 PM
6:00 pmZumba Breakdown!Ileana
6:00 AM
6:00 AMTabataHannah
9:00 AM
9:00amTotal Body SculptSonya
10:15 AM
SpinJenny
11:00 AM
Warm Yoga FlowMichele
5:30 PM
Boot CampMal
6:00 AM
6:00 AMSpin + CoreMario
9:00 AM
Cardio StrengthJenny
10:15 AM
Pound FitnessAmanda
5:30 PM
Spin + HIIT ComboMario
6:30 PM
ZumbaIleana
6:00 AM
6:00 AMBoot CampHannah
9:00 AM
HIITJenny
10:15 AM
10:15YogaAleena
5:30 PM
SpinMario
6:00 AM
6:00 AMHIITHannah
9:00 AM
SculptAlternating between Mal and Amanda
10:15 AM
Gentle SpinAlternating between Mal and Amanda
11:00 AM
StretchAlternating between Mal and Amanda
9:00 AM
SpinMal
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 AM
6:00 AMBootcampHannahDETAILS
Bootcamp - Hannah

Great all round workout that will challenge your cardio, strength and core using intervals to give you the best results in the shortest time...you better bring

your energy – sir, yes, sir!!!

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6:00 AMTabataHannahDETAILS
Tabata - Hannah

The ultimate workout - uses 8 rounds of work consisting of 20 seconds work followed by 10 seconds of rest.  Brilliant!

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6:00 AMSpin + CoreMarioDETAILS
Spin + Core - Mario

Spin and Core is 30 minutes of spin and 30 minutes of core work – the perfect combo! 

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6:00 AMBoot CampHannahDETAILS
Boot Camp - Hannah

Great all round workout that will challenge your cardio, strength and core using intervals to give you the best results in the shortest time...you better bring

your energy – sir, yes, sir!!!

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6:00 AMHIITHannahDETAILS
HIIT - Hannah

 HIIT (High intensity interval training) - maximum results in minimum time!

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9:00 AM
Interval Step + StrengthJennyDETAILS
Interval Step + Strength - Jenny

Get ready for an all-inclusive workout!  We combine high intensity drills with strength exercises, and some basic step moves for recovery.  

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9:00amTotal Body SculptSonyaDETAILS
Total Body Sculpt - Sonya

Hectic schedule?  We get it!  Body Sculpt is a non-aerobic, muscle toning class focused o core strength. 

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Cardio StrengthJennyDETAILS
Cardio Strength - Jenny

Great full body workout with some cardio drills throughout to keep the heart rate elevated for maximum fat burning and strength benefits.

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HIITJennyDETAILS
HIIT - Jenny

HIIT: Short for High Intensity Interval Training – this method uses intense bursts of exercise followed by rest intervals to provide maximal results in a shorter

amount of time than conventional training methods, with superior results. 

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SculptAlternating between Mal and AmandaDETAILS
Sculpt - Alternating between Mal and Amanda

The name says it all. In 45 minutes let us take you through a full body muscular conditioning class. We take the guesswork out of exercise

programming and you will get the added bonus of fantastic fat burning. 3-In-1 Sculpt alternates upper body, lower body and core exercises to get maximum movements in minimum time. Bands Optional.

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SpinMalDETAILS
Spin - Mal

Get ready for the ride of your life!  Exhilarating workout using intervals and drills that are fun challenging and can be self-paced. Spin is

a full 45 minutes of intensity and designed to give you a real-ride feel.

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10:15 AM
10:15BYOB Booty BurnJennyDETAILS
BYOB Booty Burn - Jenny

Bring Your Own Band!  This 30 minute class targets the glutes, inner thighs, outer hips, hamstrings and quads.  Fitness loops available for sale at the front

desk or at most sporting goods stores.  Don't have a band?  No problem, this class can be done with no band.  We will also use the step, weights and other props to amp up the intensity.

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SpinJennyDETAILS
Spin - Jenny

Enjoy some great tunes as you spin away your troubles!  All levels welcome and no experience necessary - but let your instructor know if this is

your first ride so we can help set you up safely on the bike.

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Pound FitnessAmandaDETAILS
Pound Fitness - Amanda

Pound Fitness is a combination of cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates.  Colourful, light-weight drumsticks called

ripstix add an element of fun. 

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10:15YogaAleenaDETAILS
Yoga - Aleena

General Yoga

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Gentle SpinAlternating between Mal and AmandaDETAILS
Gentle Spin - Alternating between Mal and Amanda

Gentle Spin is a less intense, 45 minute variation of our regular spin class and suitable for most levels, including beginners. 

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11:00 AM
Warm Yoga FlowMicheleDETAILS
Warm Yoga Flow - Michele

This flow class taught in a moderately heated room (28-30 C) will leave you feeling invigorated and balanced.  Every class will be unique while covering various

asanas, pryanayama and meditation techniques.  You will finish feeling energized, calm and ready to seize the day. 

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StretchAlternating between Mal and AmandaDETAILS
Stretch - Alternating between Mal and Amanda

This a 30 minutes class of stretching to help with postural alignment and increase mobility! 

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5:00 PM
SculptMalDETAILS
Sculpt - Mal

The name says it all. In 45 minutes let us take you through a full body muscular conditioning class. We take the guesswork out of exercise

programming and you will get the added bonus of fantastic fat burning. 3-In-1 Sculpt alternates upper body, lower body and core exercises to get maximum movements in minimum time.

BOOK NOW
5:30 PM
Boot CampMalDETAILS
Boot Camp - Mal

Great all round workout that will challenge your cardio, strength and core using intervals to give you the best results in the shortest time...you better bring

your energy – sir, yes, sir!!!

BOOK NOW
Spin + HIIT ComboMarioDETAILS
Spin + HIIT Combo - Mario

Go hard with this combination class that integrates off-the-bike high intensity drills – perfect for improving cardio AND burning calories.

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SpinMarioDETAILS
Spin - Mario

Get ready for the ride of your life. Exhilarating workout using intervals and drills that are fun, challenging and can be self-paced. Spin is a full

60 minutes of intensity and designed to give you a real-ride feel.

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6:00 PM
6:15 PMYogaAleenaDETAILS
Yoga - Aleena

General Yoga

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6:00 pmZumba Breakdown!IleanaDETAILS
Zumba Breakdown! - Ileana

Monday's this one hour class will leave you feeling confident and ready to take on ZUMBA!

Join Ileana as she 'breaks down' the basic Zumba moves,

in a fun, motivating and non-intimidating way that will leave you wanting more!

No charge for members or non-members!

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6:30 PM
ZumbaIleanaDETAILS
Zumba - Ileana

The Latin dance craze that has taken the world by storm! High energy, great music, fun patterns – and for almost all levels of fitness! Come

in and shake those hips and have some fun!

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TERMS & CONDITIONS FOR RETURN TO CLASSES AFTER COVID-19
– All Classes are 45 minutes long unless otherwise noted above
– Please advise instructor if you are new or if you have any questions of concerns
– Please read all COVID-19 policies and procedures prior to visiting the club
– Wear your gym clothes to the club if possible as we are discouraging use of changerooms
– No sharing of equipment
– Physical distancing must be maintained at all times, before, during and after class
– Markers are on the floor to designate zones for each participant
– All equipment must be properly disinfected after each class – including dumbbells, bars, tubes, BOSU’s, mats and bikes (if applicable)
– Please do not arrive late or leave early
– No fans are permitted on the gym floor (ceiling fans are ok)
– You are asked to leave the facility immediately following class and no congregating in the facility 
– Proper footwear must be worn in the studio. No outside shoes please
– Yoga participants – please bring your own yoga mat
– Minimum class size is 3 participants. If on-line sign up is lass than 3 participants two hours prior to class, the class will be canceled
– For the safety and enjoyment of your fellow participants, please arrive 5 minutes prior to your class start time
– No perfumes/fragrances as we have participants with severe allergies and asthma
– Sign up for classes online is mandatory. Please advise front desk if you have not received a password for your online account
– Schedule is subject to change – please refer to on-line sign-up for up to the minute instructor changes or cancellations