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Group Fitness Schedule

COVID-19 Fall Schedule Begins Monday, September 14th, 2020

Please sign in and book on-line to reserve your spot in any of our group fitness classes. You may reserve up to one week in advance.

6:00 AM
6:15 AMBootcampHannah
9:00 AM
Interval Step + StrengthNina/Jenny
10:15 AM
10:15BYOB Booty BurnNina
5:00 PM
SculptMal
6:00 PM
6:15 PMYogaAleena
6:00 AM
6:15 AMTabataJulia
9:00 AM
SculptPam
10:15 AM
SpinJenny
11:00 AM
Warm Yoga FlowMichele
5:30 PM
Boot CampMal
6:00 AM
6:15 AMSpin + CoreJulia
9:00 AM
Cardio StrengthJenny
10:15 AM
10:15BarreNina
5:30 PM
Spin + HIIT ComboPam
6:00 AM
6:15 AMBoot CampHannah
9:00 AM
HIITJenny
10:15 AM
10:15YogaStarts September 17
5:30 PM
SpinPam
6:00 AM
6:15 AMHIITJulia
9:00 AM
SculptNina
10:15 AM
Gentle SpinStarts September 18
10:15 AM
Stretch10:15 Start Until 9/11/20 and moves to 11:05 9/18/20
9:00 AM
SpinMal
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 AM
6:15 AMBootcampHannahDETAILS
Bootcamp - Hannah

Great all round workout that will challenge your cardio, strength and core using intervals to give you the best results in the shortest time...you better bring

your energy – sir, yes, sir!!!

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6:15 AMTabataJuliaDETAILS
Tabata - Julia

The ultimate workout - uses 8 rounds of work consisting of 20 seconds work followed by 10 seconds of rest.  Brilliant!

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6:15 AMSpin + CoreJuliaDETAILS
Spin + Core - Julia

Spin and Core is 30 minutes of spin and 30 minutes of core work – the perfect combo! 

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6:15 AMBoot CampHannahDETAILS
Boot Camp - Hannah

Great all round workout that will challenge your cardio, strength and core using intervals to give you the best results in the shortest time...you better bring

your energy – sir, yes, sir!!!

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6:15 AMHIITJuliaDETAILS
HIIT - Julia

 HIIT (High intensity interval training) - maximum results in minimum time!

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9:00 AM
Interval Step + StrengthNina/JennyDETAILS
Interval Step + Strength - Nina/Jenny

Get ready for an all-inclusive workout!  We combine high intensity drills with strength exercises, and some basic step moves for recovery.  

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SculptPamDETAILS
Sculpt - Pam

The name says it all. In 45 minutes let us take you through a full body muscular conditioning class. We take the guesswork out of exercise

programming and you will get the added bonus of fantastic fat burning. 3-In-1 Sculpt alternates upper body, lower body and core exercises to get maximum movements in minimum time.

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Cardio StrengthJennyDETAILS
Cardio Strength - Jenny

Great full body workout with some cardio drills throughout to keep the heart rate elevated for maximum fat burning and strength benefits.

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HIITJennyDETAILS
HIIT - Jenny

HIIT: Short for High Intensity Interval Training – this method uses intense bursts of exercise followed by rest intervals to provide maximal results in a shorter

amount of time than conventional training methods, with superior results. 

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SculptNinaDETAILS
Sculpt - Nina

The name says it all. In 45 minutes let us take you through a full body muscular conditioning class. We take the guesswork out of exercise

programming and you will get the added bonus of fantastic fat burning. 3-In-1 Sculpt alternates upper body, lower body and core exercises to get maximum movements in minimum time.

BOOK NOW
SpinMalDETAILS
Spin - Mal

Get ready for the ride of your life!  Exhilarating workout using intervals and drills that are fun challenging and can be self-paced. Spin is

a full 45 minutes of intensity and designed to give you a real-ride feel.

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10:15 AM
10:15BYOB Booty BurnNinaDETAILS
BYOB Booty Burn - Nina

Bring Your Own Band!  This 30 minute class targets the glutes, inner thighs, outer hips, hamstrings and quads.  Fitness loops available for sale at the front

desk or at most sporting goods stores.  Don't have a band?  No problem, this class can be done with no band.  We will also use the step, weights and other props to amp up the intensity.

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SpinJennyDETAILS
Spin - Jenny

Enjoy some great tunes as you spin away your troubles!  All levels welcome and no experience necessary - but let your instructor know if this is

your first ride so we can help set you up safely on the bike.

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10:15BarreNinaDETAILS
Barre - Nina

Move like a dancer! Use the moves and exercises dancers use to get in shape and improve flexibility, core and strength. Exercises focus on high repetition

and light weights.

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10:15YogaStarts September 17DETAILS
Yoga - Starts September 17

General Yoga

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Gentle SpinStarts September 18DETAILS
Gentle Spin - Starts September 18

Gentle Spin is a less intense, 45 minute variation of our regular spin class and suitable for most levels, including beginners. 

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Stretch10:15 Start Until 9/11/20 and moves to 11:05 9/18/20DETAILS
Stretch - 10:15 Start Until 9/11/20 and moves to 11:05 9/18/20

This a 30 minutes class of stretching to help with postural alignment and increase mobility! 

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11:00 AM
Warm Yoga FlowMicheleDETAILS
Warm Yoga Flow - Michele

This flow class taught in a moderately heated room (28-30 C) will leave you feeling invigorated and balanced.  Every class will be unique while covering various

asanas, pryanayama and meditation techniques.  You will finish feeling energized, calm and ready to seize the day. 

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5:00 PM
SculptMalDETAILS
Sculpt - Mal

The name says it all. In 45 minutes let us take you through a full body muscular conditioning class. We take the guesswork out of exercise

programming and you will get the added bonus of fantastic fat burning. 3-In-1 Sculpt alternates upper body, lower body and core exercises to get maximum movements in minimum time.

BOOK NOW
5:30 PM
Boot CampMalDETAILS
Boot Camp - Mal

Great all round workout that will challenge your cardio, strength and core using intervals to give you the best results in the shortest time...you better bring

your energy – sir, yes, sir!!!

BOOK NOW
Spin + HIIT ComboPamDETAILS
Spin + HIIT Combo - Pam

Go hard with this combination class that integrates off-the-bike high intensity drills – perfect for improving cardio AND burning calories.

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SpinPamDETAILS
Spin - Pam

Get ready for the ride of your life. Exhilarating workout using intervals and drills that are fun, challenging and can be self-paced. Spin is a full

60 minutes of intensity and designed to give you a real-ride feel.

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6:00 PM
6:15 PMYogaAleenaDETAILS
Yoga - Aleena

General Yoga

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TERMS & CONDITIONS FOR RETURN TO CLASSES AFTER COVID-19

All Classes are 45 minutes long unless otherwise noted above

Please advise instructor if you are new or if you have any questions of concerns

Please read all COVID-19 policies and procedures prior to visiting the club

Wear your gym clothes to the club if possible as we are discouraging use of changerooms

No sharing of equipment

Physical distancing must be maintained at all times, before, during and after class

Markers are on the floor to designate zones for each participant

All equipment must be properly disinfected after each class – including dumbbells, bars, tubes, BOSU’s, mats and bikes (if applicable)

Please do not arrive late or leave early

No fans are permitted on the gym floor (ceiling fans are ok)

You are asked to leave the facility immediately following class and no congregating in the facility 

Proper footwear must be worn in the studio. No outside shoes please

Yoga participants – please bring your own yoga mat

Minimum class size is 3 participants. If on-line sign up is lass than 3 participants two hours prior to class, the class will be canceled

For the safety and enjoyment of your fellow participants, please arrive 5 minutes prior to your class start time

No perfumes/fragrances as we have participants with severe allergies and asthma

Sign up for classes online is mandatory. Please advise front desk if you have not received a password for your online account

Schedule is subject to change – please refer to on-line sign-up for up to the minute instructor changes or cancellations