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Group Fitness Schedule

COVID-19 Fall Schedule

Please sign in and book on-line to reserve your spot in any of our group fitness classes. You may reserve up to one week in advance.

6:00 AM
Monday MadnessMario
9:00 AM
Shape & ToneJenny
9:00 AM
Yoga for hips & lower back releaseAndrew Joaquin
10:00 AM
Shape & ToneJenny
5:00 PM
SculptMal
6:00 AM
6:15 startDefine & StrengthenHannah
9:00 AM
Strength BurnPam Horan
9:30 AM
Yin YogaMichelle
10:00 AM
Core & MoreJenny
11:00 AM
Yoga FlowMichelle
5:30 PM
Total Body: Core & ToneMal
6:00 AM
Strength & AbsMario
8:00 AM
Yoga for hips & lower back releaseAndrew Joaquin
9:00 AM
DefineJenny
10:00 AM
Simply YogaAmanda Heins
10:00 AM
Stretch(bands optional)Jenny
5:00 PM
Yoga Flow for beginnersAndrew Joaquin
8:00 AM
PulseAmanda Heins
9:00 AM
Total Body: StrengthJenny
10:00 AM
Total Body: StrengthJenny
10:15 AM
10:15Slow Flow YogaAleena
5:00 PM
Sculpt & Booty 50/50Tamika
6:00 AM
MaintenanceMario
8:00 AM
Yoga Flow for beginnersAndrew Joaquin
9:00 AM
Sculpt: Arms, Abs, & AssMal & Pam alternating
10:00 AM
Active StretchMal & Pam alternating
11:00 AM
Next Level YogaAmanda Heins
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 AM
Monday MadnessMarioDETAILS
Monday Madness - Mario

Low intensity strength training

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6:15 startDefine & StrengthenHannahDETAILS
Define & Strengthen - Hannah

A mixture of lifts and functional training moves to help you gain strength, confidence and help start your day on the right foot.

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Strength & AbsMarioDETAILS
Strength & Abs - Mario

Strength & Abs: low-intensity

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MaintenanceMarioDETAILS
Maintenance - Mario

Low intensity strength and stability maintenance

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8:00 AM
Yoga for hips & lower back releaseAndrew JoaquinDETAILS
Yoga for hips & lower back release - Andrew Joaquin

This practice is for all skill levels and invites you to go inward, uniting breath & body to cultivate balance. Invite stability & welcome release.

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PulseAmanda HeinsDETAILS
Pulse - Amanda Heins

A class where you make small movements where your muscles stay continuously engaged.

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Yoga Flow for beginnersAndrew JoaquinDETAILS
Yoga Flow for beginners - Andrew Joaquin

Set and intention and get ready to get the juices flowing in this fun and supportive full body yoga flow. Give every area of the body

some love while cultivating heat to build total body strength and increase mobility. Synchronize the breath with movement and flow with energy and ease to create moving meditation.

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9:00 AM
Shape & ToneJennyDETAILS
Shape & Tone - Jenny

Shape & Tone: low-intensity

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Yoga for hips & lower back releaseAndrew JoaquinDETAILS
Yoga for hips & lower back release - Andrew Joaquin

This practice is for all skill levels and invites you to go inward, uniting breath & body to cultivate balance. Invite stability & welcome release.

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Strength BurnPam HoranDETAILS
Strength Burn - Pam Horan

Get ready to muscle up with this dynamic full body workout designed to build maximum strength and deliver a maximum calorie burn! A burn that will

keep on giving all day long. ūüíó

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DefineJennyDETAILS
Define - Jenny

Define: low-intensity

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Total Body: StrengthJennyDETAILS
Total Body: Strength - Jenny

Total Body: Strength low intensity class

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Sculpt: Arms, Abs, & AssMal & Pam alternatingDETAILS
Sculpt: Arms, Abs, & Ass - Mal & Pam alternating

Arms, Abs, & Ass: low- intensity

Alternating Instructors between Pam & Mal

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9:30 AM
Yin YogaMichelleDETAILS
Yin Yoga - Michelle

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in

other styles.

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10:00 AM
Shape & ToneJennyDETAILS
Shape & Tone - Jenny

Shape & Tone- low intensity

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Core & MoreJennyDETAILS
Core & More - Jenny

Core & More: low-intensity

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Simply YogaAmanda HeinsDETAILS
Simply Yoga - Amanda Heins

From hatha to yin, therapeutic, and classic vinyasa, this class is designed for beginners seeking to challenge their mind, body, flow, and muscle memory. We flow

through poses while offering many modifications for all levels of experience in the practice of yoga. Straps, Blocks, and other tools are welcome to class. Challenge your muscle, focus, core and depth with this 1-hour dedication to yourself.

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Stretch(bands optional)JennyDETAILS
Stretch(bands optional) - Jenny

Stretch(bands optional)

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Total Body: StrengthJennyDETAILS
Total Body: Strength - Jenny

Total Body: Strength low intensity class

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Active StretchMal & Pam alternatingDETAILS
Active Stretch - Mal & Pam alternating

Alternating between Mal & Pam. Deepen and strengthen your flexibility

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10:15 AM
10:15Slow Flow YogaAleenaDETAILS
Slow Flow Yoga - Aleena

Learn to combine breathing, flowing postures and meditation in this gentle, but deep approach to Vinyasa yoga. Yoga poses are linked to breath to help reveal body awareness, inner

strength and easeful opening. ... The room will be warm, candle-lit and the practice will be enhanced with ambient music.

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11:00 AM
Yoga FlowMichelleDETAILS
Yoga Flow - Michelle

Yoga Flow can generally be defined as a yoga class that incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid

physical motion. ... Additionally, a teacher who is teaching flow will have complete authority of the sequence of postures.

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Next Level YogaAmanda HeinsDETAILS
Next Level Yoga - Amanda Heins

This class is for those looking to deepen their practice. We will advance further into more challenging poses and balances and obtain a further understanding of

our bodies and their yoga capabilities. We move at our own pace and offer many modifications to slowly allow your body to further itself into a more advanced pose. The use of blocks, straps, and other tools are welcome to class. This class is designed for those who have surpassed beginner's yoga and are looking to try more challenging balances, holding a pose longer and understanding inversions.

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5:00 PM
SculptMalDETAILS
Sculpt - Mal

The name says it all. In 45 minutes let us take you through a full body muscular conditioning class. We take the guesswork out of exercise

programming and you will get the added bonus of fantastic fat burning. 3-In-1 Sculpt alternates upper body, lower body and core exercises to get maximum movements in minimum time. Low-intensity

 

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Yoga Flow for beginnersAndrew JoaquinDETAILS
Yoga Flow for beginners - Andrew Joaquin

Set and intention and get ready to get the juices flowing in this fun and supportive full body yoga flow. Give every area of the body

some love while cultivating heat to build total body strength and increase mobility. Synchronize the breath with movement and flow with energy and ease to create moving meditation.

BOOK NOW
Sculpt & Booty 50/50TamikaDETAILS
Sculpt & Booty 50/50 - Tamika

Sculpt & Booty 50/50 - A full body workout with a focus on glutes and a killer core finisher.

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5:30 PM
Total Body: Core & ToneMalDETAILS
Total Body: Core & Tone - Mal

Total Body: Weighted Core Balance low-intensity

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TERMS & CONDITIONS FOR RETURN TO CLASSES AFTER COVID-19
– All Classes are 45 minutes long unless otherwise noted above
– Please advise instructor if you are new or if you have any questions of concerns
– Please read all COVID-19 policies and procedures prior to visiting the club
– Wear your gym clothes to the club if possible as we are discouraging use of changerooms
– No sharing of equipment
– Physical distancing must be maintained at all times, before, during and after class
– Markers are on the floor to designate zones for each participant
– All equipment must be properly disinfected after each class – including dumbbells, bars, tubes, BOSU’s, mats and bikes (if applicable)
– Please do not arrive late or leave early
– No fans are permitted on the gym floor (ceiling fans are ok)
РYou are asked to leave the facility immediately following class and no congregating in the facility 
– Proper footwear must be worn in the studio. No outside shoes please
– Yoga participants – please bring your own yoga mat
– Minimum class size is 3 participants. If on-line sign up is lass than 3 participants two hours prior to class, the class will be canceled
– For the safety and enjoyment of your fellow participants, please arrive 5 minutes prior to your class start time
– No perfumes/fragrances as we have participants with severe allergies and asthma
– Sign up for classes online is mandatory. Please advise front desk if you have not received a password for your online account
– Schedule is subject to change – please refer to on-line sign-up for up to the minute instructor changes or cancellations