The class runs 1.5 hours. You can expect each pose to be held for a minimum of five minutes. This is a great class for those wishing to address physical concerns and learn how to adjust their body in a way that suits them best. This class is also suitable for yogi’s who are seeking a way to advance their practice. The class is quite hands on so those who do not enjoy being adjusted would find this class challenging. Anyone who wishes to address alignments are kindly asked to chat about it prior to the beginning of class. Individuals who have extra equipment are highly encouraged to bring it. However, sanitized mats and blocks will also be provided.